DaytimeEvents

MONDAY 9th SEPTEMBER

08:00-08:30

MorningMoves

30 Before 8.30

Wake up and get moving with our daily morning moves 

Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts.

The aim is to encourage Cheltenham residents to do at least 30 minutes of exercise, every day across the week. You could even challenge yourself to do all five sessions across the week.

Think you’re up to the challenge? Book Your Spot Today!

Date: Monday 9th September  

Venue: Montpellier Gardens
Address: Montpellier Spa Rd, Cheltenham GL50 1UL

Price: £FREE (Optional Charity Donation)

Spaces Available: 50

10:00-11:00

Workshop

Self-Care for Mums

A practical and empowering masterclass about mindfulness and self-care for parents.

From the author of the Self-Care Revolution, Suzy Reading's latest book 'Stand Tall Like a Mountain' come and enjoy a moment for yourself in this empowering masterclass about mindfulness and self-care for mums. Suzy will guide you through how to introduce the concept to your children and take away a practical toolkit that will keep your whole family well nourished.   

Date: Monday 9th September  

Venue: Malmaison 
Address: Bayshill Rd, Cheltenham GL50 3AS

Price: £20.00

Spaces Available: 30

11:00-12:00

Workshop

Auricular Acupuncture

Regain balance and restore harmony to your mind and body.

Wendy Williams founder of Insync Acupuncture will host an intimate workshop on Auricular Acupuncture,  for weight loss, addictions, digestive problems, insomnia, pain, stress and mental health issues, to help you to regain balance and restore harmony to your mind and body and achieve an over-all sense of wellbeing.

Date: Monday 9th September  

Venue: The Holistic Team 
Address:  Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN

Price: £5.00

Spaces Available: 06

13:30-14:30

Workshop 

FREE Daily Bonsai Chi 

Nikki Sinclair, Bonsai Chi 

A fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.

This FREE community event offers you the community to experience a different way of moving, connect with others and learn a new skill.  The session will last a maximum of an hour.

Date: Monday 9th September  

Venue: Montpellier Gardens 
Address:  Montpellier Gardens Band Stand

Price: £FREE

Spaces Available: 30

PROUDLY SPONSORED BY

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