10.00-12:00

YouthWorkshop

Identity & Belonging

Navigating the world as an adventurer With Fandango Kid 

This workshop provides young people with a range of new and innovative ideas with which to view the world around them. By showing students new ways of recording, documenting, collecting and interpreting their surrounding environment, the workshops provide a refreshing approach to being creative in the everyday. Through voice recording, film, stop motion and the development of unusual visual diaries, we reconsider our world. You will never see your surroundings in the same way again!

VENUE: The Sober Parrott
Address: 7 St James' Square, Cheltenham GL50 3PR

Price: £14.00

Spaces Available: 2

13.00-15:00

YouthWorkshop

Music & Minds 

Inspire, connect and feel with music

We are often attracted to a particular genre of music, to a certain collection of sounds and rhythms. Young people can use music as a tool for inspiration, to aid concentration, expression and creative output, and for many, it is an essential part of their daily lives. In this workshop, we look at music and how it is linked to the memories we have, shaping our unique experience of life. 

VENUE: The Sober Parrott
Address: 7 St James' Square, Cheltenham GL50 3PR

Price: £14.00

Spaces Available: 2

16:00-17:00

I AM Me

Safeguarding Our Children's Mental Health

Main Stage: Health

Coming Soon.....

VENUE: CLC Parabola Arts Centre
Address:  10 Parabola Rd, Cheltenham GL50 3AA

Price: £FREE

11:30-12:30

Lifestyle 

The Story Behind Things

In Conversation With...

Join author and mentor Fab Giovanetti, founder of the Health Bloggers Communtiy, and a host of local producers and retailers, to discuss the new ways brands and influencers are encouraging consumers to embrace a more sustainable lifestyle. From household goods, cosmetics, to the clothes we wear, we delve into what makes a product sustainable, why its important and how to shop smart.

VENUE: Conscious Pop-Up
Address:  TBC

Price: £FREE

Upcoming Events
The Big Sleep - £44
Sun, Sep 15
Gin & Juice
Sep 15, 2019, 4:00 PM – 6:00 PM
Gin & Juice, Gin & Juice, 131 The Promenade, Cheltenham GL50 1NW, UK
Combining science and psychology to provide practical tips and strategies for good sleep Combining science and psychology to provide practical tips and strategies for good sleep with expert sleep therapist MBCT and clinical hypnotherapist Natalie Pennicotte-Collier.
The Chunky Needle - £66
Sun, Sep 15
The Botanist Cheltenham
Sep 15, 2019, 2:30 PM – 4:30 PM
The Botanist Cheltenham, Unit 6, The Brewery Quarter, Cheltenham GL50 4FA, UK
Join The Chunky Needle for an afternoon learning a new craft and make a beautiful 30” x 50” blanket. Courtney will lead the group in arm knitting a giant chunky knit blanket using vegan friendly wool suitable for all audiences.
Movement For Modern Life - £24
Sun, Sep 15
ONE GROVE
Sep 15, 2019, 2:00 PM – 3:00 PM
ONE GROVE, 1 Grove St, Cheltenham GL50 3LZ, UK
How can we best support our health and wellbeing in today's demanding world? In this workshop, dance, movement psychotherapist Kimberly Pena will re-build your relationship with your moving and feeling body, through an interactive group session.
Self Care Sunday - £35
Sun, Sep 15
Stuart Holmes Salon
Sep 15, 2019, 1:30 PM – 7:00 PM
Stuart Holmes Salon, 5 Imperial Square, Cheltenham GL50 1QB, UK
Heal your body, nourish your soul with a little self-care and pampering It's time to take some time for yourself at this luxurious afternoon of indulgence and pampering with Stuart Holmes salon. With a wide range of practitioners and local experts, and author of the Kindness Method Shahroo Izadi.
Take The Heat Out Of The Menopause - £FREE
Sun, Sep 15
John Lewis & Partners
Sep 15, 2019, 11:00 AM – 12:30 PM
John Lewis & Partners, 123 High St, Cheltenham GL50 1DQ, UK
Presented by Andrea Marsh of Cotswold Menopause, with this talk you will gain complete clarity on how to handle your hormones, your energy levels and your health with knowledge, understanding of supplements, how to manage your own lifestyle changes and what therapies can do for you.
Tales of Adventure £19
Sat, Sep 14
Parabola Arts Centre
Sep 14, 2019, 7:30 PM – 10:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Bringing together an eclectic collection of local and national explorers, sports professionals and experts, This evening of adventure will celebrate the spirit of these intrepid individuals to highlight how everyday people can achieve extraordinary things.
Debunking The Nutribabble - £15
Sat, Sep 14
Parabola Arts Centre
Sep 14, 2019, 3:30 PM – 4:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Expert nutritionist Pixie Turner joins journalists Eve Simmons, Laura Dennison and intuitive eating specialist Laura Thomas, to host an insightful discussion on food and the diet industry, as they debunk myths of nutrition and healthy eating.
Find Your Flavour - SOLD OUT
Sat, Sep 14
T2 Tea Cheltenham Promenade
Sep 14, 2019, 3:00 PM – 4:00 PM
T2 Tea Cheltenham Promenade, 74 Promenade, Cheltenham GL50 1NB, UK
Join the experts at T2, and learn how to taste tea like a professional. Whether you like fruity, full-bodied, herbaceous or spiced we will teach you how to taste tea, and recognise the different flavours essential for food pairing and creating your own blends.
Vegan Persian Flare Masterclass
Sat, Sep 14
Location is TBD
Sep 14, 2019, 1:00 PM – 3:30 PM
Location is TBD
Registered dietitian and Precision Nutrition coach Ian Thomas is a specialist in helping adults reach their weight-loss goals and improve their relationship with food and body image. Through his new cookery coaching school 'Prime Kitchen', Ian will provide this interactive cookery masterclass.
Why Hormones Are Everything - £20
Sat, Sep 14
The Find
Sep 14, 2019, 1:00 PM – 2:00 PM
The Find, 20 Regent St, Cheltenham GL50 1HE, UK
Once synonymous only with PMS, there’s now a growing understanding of how our hormones have a role in affecting many different processes in the body in both men and women, including reproduction, sexual function, metabolism, growth and development, and even mood.
You’re not Going Mad You’re Menopausal - £49
Sat, Sep 14
Queens Hotel Cheltenham - MGallery
Sep 14, 2019, 12:00 PM – 3:00 PM
Queens Hotel Cheltenham - MGallery, The Promenade, Cheltenham GL50 1NN, UK
Hosted by Dr Louise Newson, a menopause specialist and founder of The Newson Health Menopause and Wellbeing Centre in Stratford-upon-Avon, we invite you to join us in a luxurious ladies lunch, where Dr Newson will be joined by a panel of esteemed experts.
Hand Stand Practice - £18
Sat, Sep 14
DW Sports Fitness - Cheltenham
Sep 14, 2019, 12:00 PM – 2:00 PM
DW Sports Fitness - Cheltenham, Unit 16, The Brewery, Henrietta St, Cheltenham GL50 4FA, UK
FORMA Gymnastics share their expertise on how to progress with your hand stand practice Mobility and flexibility are so important for longevity and progress with more advanced skills in gymnastics. This workshop will give you the chance to discover some of FORMA Gymnastics' favorite exercises.
Breath pod at Regent Arcade - £33
Sat, Sep 14
Regent Arcade
Sep 14, 2019, 11:30 AM – 12:30 PM
Regent Arcade, High St, Cheltenham GL50 1JZ, UK
Super charge your body, free your mind and connect to a higher state Harness the power of your breathing system for better health and wellbeing. Super charge your body, free your mind clear through physical, mental and emotional blocks to access a new state of being with Stuart Sandeman.
Think Well Workshop - £10
Sat, Sep 14
Parabola Arts Centre
Sep 14, 2019, 11:30 AM – 12:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Based on Jonny Benjamin's award-winning Channel 4 documentary 'The Stranger on the Bridge', this Think Well workshop is designed to empower young people to understanding their own wellbeing and how to support themselves – and others.
Yoga For Kids - £20
Sat, Sep 14
Cheltenham Yoga
Sep 14, 2019, 11:00 AM – 12:30 PM
Cheltenham Yoga, St Andrews Church Centre, Montpellier st, Cheltenham GL50 1SP, UK
Come and join yoga teacher Susannah Hoffman in a very special workshop in partnership with Cheltenham Pilates & Yoga Studios, where she will take your children on a guided 45 minute yoga session, based on practices from her bestselling books, whilst you the parents are treated to your very own class
Positive Parenting - £15
Sat, Sep 14
Hotel du Vin Cheltenham
Sep 14, 2019, 11:00 AM – 12:00 PM
Hotel du Vin Cheltenham, Parabola Rd, Cheltenham GL50 3AH, UK
"It’s easier to be a brain surgeon than a really good parent!" - John Coleman. From toddlers to teens, no one finds it easy to be a parent. In this series we bring together a host of experts to help you understand and build parenting skills.
Matcha Masterclass - SOLD OUT
Sat, Sep 14
T2 Tea Cheltenham Promenade
Sep 14, 2019, 11:00 AM – 12:00 PM
T2 Tea Cheltenham Promenade, 74 Promenade, Cheltenham GL50 1NB, UK
Join the experts at T2, and learn all things Matcha in this workshop. Masters of Tea, T2 teach you the A to Z of all things Matcha including it's origins, what it is, how to brew it and most importantly, how to enjoy it. With a dedicated team to guide you through the experience.
Mediterranean Cookery - £TBC
Sat, Sep 14
Location is TBD
Sep 14, 2019, 10:00 AM – 12:30 PM
Location is TBD
Mediterranean – Cuisine of the Sun. This intimate cookery workshop with local chef Andy, founder and Head Chef of Poco Culina, will explore the Mediterranean style of simple food, full of colour and flavour to help you live life well.
Building Sound Minds - £10
Sat, Sep 14
Cheltenham Ladies' College
Sep 14, 2019, 9:30 AM – 10:30 AM
Cheltenham Ladies' College, Bayshill Rd, Cheltenham GL50 3EP, UK
Social media and the heavy use of technology has changed the way we relate to people, especially within the family setting. Marksteen Adamson will guide you through family life hacks to get you out of technology and connecting in a different way.
Girls Night Out - £15
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 8:30 PM – Sep 14, 2019, 10:00 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Join us for the ultimate 'Girls Night Out' as we host Laura Dodsworth creator of Womanhood: The Bare Reality as she shares her story of exploring the female form and sexuality through her highly accredited work.
The Joy Of Food Supper Club - £67
Fri, Sep 13
58 High St
Sep 13, 2019, 7:00 PM – 10:00 PM
58 High St, 58 High St, Cheltenham GL50 1EE, UK
Gather together on this late summer evening to experience a unique multi-sensory experience, curated by award-winning international visual artist The Fandangoe Kid. While you dine, you will be encouraged to engage fully with your senses and explore the way food makes you feel at NR Social.
The Mindful Supper - £48
Fri, Sep 13
The Find
Sep 13, 2019, 6:30 PM – 9:30 PM
The Find, 20 Regent St, Cheltenham GL50 1HE, UK
Good food in good company. Enjoy an evening of food, fun and entertainment as we gather together to share a mindful food experience hosted by The Find, nutritionist and wellness expert Laura Thomas PHD, and illustrator Imogen Harvey Lewis, which will explore paying attention to the way we eat.
Unapologetically You - £20
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 6:00 PM – 7:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Welcome to an evening of empowerment with some of the UK's leading confidence, transformation, self-worth and empowerment experts as they delve into the intricacies of self-identity, examining everyday realities
Body Image - £10
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 4:50 PM – 5:50 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Many of us feel insecure about the way we look at some point in our lives. Low body confidence affects everyone of all ages and sexes, impacting both physical and mental health which can hold you back in life and even prevent you from achieving your full potential.
Building Resilience - £20
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 2:30 PM – 6:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
In a world of work that is experiencing global change and competition, building resilience personally and for your workforce is good for business.
Daily Bonsai Chi - £FREE
Fri, Sep 13
Montpellier Gardens
Sep 13, 2019, 1:30 PM – 2:30 PM
Montpellier Gardens, 24 Montpellier Spa Rd, Cheltenham GL50 1UL, UK
A fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.
Matcha Masterclass - SOLD OUT
Fri, Sep 13
T2 Tea Cheltenham Promenade
Sep 13, 2019, 1:30 PM – 2:30 PM
T2 Tea Cheltenham Promenade, 74 Promenade, Cheltenham GL50 1NB, UK
Join the experts at T2 and learn all things Matcha in this workshop. The T2 team will teach you the A to Z of all things Matcha including it's origins, what it is, how to brew it and most importantly, how to enjoy it.
The Shed Method - £16.50
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 12:00 PM – 1:00 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Developed over thousands of hours of high-level performance coaching, and supported by science, The SHED Method helps you develop ways to unlock your full potentia
Myofascial Cupping - £5
Fri, Sep 13
Prince of Wales Stadium
Sep 13, 2019, 11:00 AM – 12:00 PM
Prince of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN, UK
Techniques to improve circulation, reduce inflammation. Myofascial cupping is said to increase range of motion, improve circulation, reduce inflammation and promote healing. Join Emma Wolfendale for a workshop on the benefits of this treatment.
Friday Feels Breakfast Club
Fri, Sep 13
Gin & Juice
Sep 13, 2019, 10:30 AM – 12:30 PM
Gin & Juice, Gin & Juice, 131 The Promenade, Cheltenham GL50 1NW, UK
Enjoy a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead.
Future Proof Your Business - £16.50
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 9:45 AM – 10:45 AM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
Employee wellbeing is paramount to drive sustainable, long-term growth and profitability. In this talk we welcome environmental scientist, author and speaker Dr Alexandra Jellicoe, sustainability consultant Raechel Kelly of The Liminality.
Fluid Brunch and Burn 2 - £35
Fri, Sep 13
Fluid Pilates Bootcamp
Sep 13, 2019, 9:15 AM – 12:30 PM
Fluid Pilates Bootcamp, The Basement, 117 The Promenade, Cheltenham GL50 1NW, UK
Mix up your Friday morning routine with friends and come and enjoy a dynamic, fun workout at Fluid Pilates Bootcamp, followed by a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed and revitalised.
Friday Feels Breakfast Club - £25
Fri, Sep 13
Gin & Juice
Sep 13, 2019, 9:15 AM – 12:30 PM
Gin & Juice, Gin & Juice, 131 The Promenade, Cheltenham GL50 1NW, UK
Enjoy a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead.
Woodcraft Yoga Banquet - £35
Fri, Sep 13
WoodKraft Cheltenham
Sep 13, 2019, 9:00 AM – 11:00 AM
WoodKraft Cheltenham, 13 Regent St, Cheltenham GL50 1HE, UK
Weaving together yoga, fitness, food and life-coaching, this is a unique morning that will nourish your body and help you feel your very best. WOODKRAFT and Strala Yoga teacher SJ Griffiths invite you to enjoy a very special morning of yoga, and a delicious 3-course Farm-to-Fork brunch.
The Digital Tsunami - £10
Fri, Sep 13
Parabola Arts Centre
Sep 13, 2019, 8:15 AM – 9:00 AM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
How to prepare for an unpredictable future in a digital age with entrepreneur turned futurist Adam Starkey.
Morning Moves - £FREE
Fri, Sep 13
Montpellier Spa Road
Sep 13, 2019, 8:00 AM – 8:30 AM
Montpellier Spa Road, Montpellier Spa Rd, Cheltenham GL50, UK
Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts.
Morning Moves - £FREE
Fri, Sep 13
Montpellier Gardens
Sep 13, 2019, 8:00 AM – 8:30 AM
Montpellier Gardens, 24 Montpellier Spa Rd, Cheltenham GL50 1UL, UK
Wake up and get moving with our daily morning moves Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts. The aim is to encourage Cheltenham residents to do at least 30 minutes of exercise, every day across the week.
Fluid Brunch And Burn 1 - £35
Fri, Sep 13
Fluid Pilates Bootcamp
Sep 13, 2019, 8:00 AM – 12:30 PM
Fluid Pilates Bootcamp, The Basement, 117 The Promenade, Cheltenham GL50 1NW, UK
Mix up your Friday morning routine with friends and come and enjoy a dynamic, fun workout at Fluid Pilates Bootcamp, followed by a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed and revitalised.
Human Connection - £16.50
Thu, Sep 12
Parabola Arts Centre
Sep 12, 2019, 8:30 PM – Sep 13, 2019, 9:30 PM
Parabola Arts Centre, 10 Parabola Rd, Cheltenham GL50 3FH, UK
There are over 9 million people in the UK – almost a fifth of the population – that say they are always or often lonely. This can be due to a lack of companionship or a feeling of isolation, which evidence shows is impacting our lives.
Self Care - Invisible Women - £35
Thu, Sep 12
Queens Hotel Cheltenham - MGallery
Sep 12, 2019, 7:00 PM – 9:30 PM
Queens Hotel Cheltenham - MGallery, The Promenade, Cheltenham GL50 1NN, UK
Making the best of middle age isn't as simple as most of us would like. Many women reaching the age of 40 will tell you, hitting middle age is the moment when you feel like you begin to fade from view.
More Plants Less Waste - £25
Thu, Sep 12
Gin & Juice
Sep 12, 2019, 7:00 PM – 8:30 PM
Gin & Juice, Gin & Juice, 131 The Promenade, Cheltenham GL50 1NW, UK
An evening with Max La Manna, zero waste chef and sustainability advocate, inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines.
Nutrition For The Mind - £5
Thu, Sep 12
Prince of Wales Stadium
Sep 12, 2019, 7:00 PM – 8:00 PM
Prince of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN, UK
Achieve optimal wellbeing with Adam Lloyd Wellbeing A student of Nutrition since 2012 and a qualified Nutritional Advisor (Dip N.Adv), Adam Lloyd understands the power of nutrition and the influence of food to fuel your efforts. In this workshop, Adam will guide you through the principals.