MorningMoves

30 Before 8.30

Wake up and get moving with our daily morning moves 

Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts.

The aim is to encourage Cheltenham residents to do at least 30 minutes of exercise, every day across the week. You could even challenge yourself to do all five sessions across the week.

Think you’re up to the challenge? Book Your Spot Today!

VENUE: Montpellier Gardens
Address: Montpellier Spa Rd, Cheltenham GL50 1UL

Price: £FREE (Optional Charity Donation)

Spaces Available: 50

MothersMorning

Baby Massage (Rub-a-duckie)

Learn the art of beautiful, bonding massage

Learn how to ease the symptoms of common childhood complaints such as colic, teething, and constipation, and how to communicate, soothe and calm your baby. A fantastic experiences for Mums and Dads, this session is an introduction to holistic health techniques, delivered by qualified holistic therapist, in a tranquil, peaceful setting, and a supportive atmosphere.                                        

VENUE: The Holistic Team
Address: Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN

Price: £5 (Optional Charity Donation)

Spaces Available: 08

Breakfast Club

Break The Fast 

Fuel your day right with nutritionist Rosie Letts 

Boost Your Body and Brain With the Perfect Morning Breakfast. Join Rosie Letts, qualified and registered nutritional therapist, who has worked closely with The Find's resident chef to create the ultimate breakfast. Rosie will share her expert advice on the foods to eat to fuel you right for the day ahead, as well as some simple tips for creating your own energy-boosting breakfast at home. 

VENUE: The Find
Address: 20 Regent St, Cheltenham GL50 1HE

Price: £25.00

Spaces Available: 27 Includes Breakfast

Workshop 

FREE Daily Bonsai Chi 

Nikki Sinclair, Bonsai Chi 

A fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.

This FREE community event offers you the community to experience a different way of moving, connect with others and learn a new skill.  The session will last a maximum of an hour.

Date: Thursday 12th September  

Venue: Montpellier Gardens 
Address:  Montpellier Gardens Band Stand

Price: £FREE

Spaces Available: 30

MothersMorning

Little Hatchlings Session

Mum and Baby Wellbeing Morning With The Holistics Team (Session 1)

Come and meet fellow mums and enjoy a morning of calm to help you on your parenting journey. The Holistic Team will nourish your mind, replenish your energy and allow you to socialise over a cuppa, safe in the knowledge that your baby is being cared for by a qualified team of professionals. 

VENUE: The Holistic Team

Address: Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN

Price: £5 (Optional Charity Donation)

Spaces Available: 08

Workshop

Improve Your Brain With Languages 

Learn languages for long-term health and enjoyment

Learning languages dramatically increases your chances of a full cognitive recovery from stroke, and delays dementia symptoms on average 4 years.  Join Cate Hamilton, local linguist and teacher, to explore recent scientific research that promotes learning languages as a valuable tool for a healthy brain in later life. 

VENUE: The Workplace

Address: Frogmore House

Price: £12.50

Spaces Available: 35

*Includes refreshments

Workshop

It Starts on Your Street

Community Workshop

In this complimentary workshop delivered by the Barnwood Trust at their brand-new headquarters you will discover what it takes to build the most welcoming community you can, right here in Cheltenham.  What becomes possible when we are better connected to our community and discover a greater sense of belonging?

VENUE: The Barnwood Trust, Overton House

Address:  Overton Road, Cheltenham
GL50 3BN 

Price: £FREE SOLD OUT 

Spaces Available: 12

Workshop

Muscle Painting Workshop

A beautiful visual workshop teaching you the art of muscle painting 

Learning about the human body is no easy task, but understanding how our body works is essential for anyone interested in working with the physical body.

Kate Browne from Cotswold Mobile Massage will guide you through our bodies' complex landscape, using colour and creativity to help bring to life our muscle anatomy and biomechanics. 

You'll be taken step by step through the musculature of the back, neck and shoulders, bringing together knowledge of how and where to locate anatomy alongside it's role in facilitating movement and stability within the body. 

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VENUE: Ella & Fluer

Address: 23A Pittville St, Cheltenham GL52 2LN

Price: £25.00

Spaces Available: 16

Workshop

Iced Tea Masterclass 

T2's most requested events yet… It's iced tea time!

The T2 team will let you in on some of their secret blends, teach you all the best garnishes and even give you some of their sneaky tips and tricks to make your iced tea the talk of the party! They may even drop a few hints on how to take the perfect shot of your masterpiece…

VENUE: T2

Address: 74 Promenade, Cheltenham GL50 1NB

Price: £FREE (Optional Charity Donation) SOLD OUT

Spaces Available: 15

Workshop

Calm Your Anxious Mind

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Everyone has a mind that chatters away, fretting about the past and worrying about the future. For some people this mind chatter is ceaseless and is the major cause of stress and anxiety in their lives.

Would you like to learn how to calm your mind chatter and be an observer of your thoughts rather than swept away by them?

Come along to this informative and experiential hour long workshop which will help you to understand why the mind chatters away and how mindfulness meditation can help. Lots of practical experience and loads of handy tips to take away too.

How to calm your anxious mind with mindfulness meditation 

VENUE: Isbourne Centre

Address:  3, Isbourne House, Wolseley Terrace, Cheltenham GL50 1TH

Price: £10

Spaces Available: 15

SupperClub

Ronnie Bonetti

Supper Club

The House at 131

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Join us for this exclusive five course tasting menu with the Lucky Onion's head chef Ronnie Bonetti who will create a delicious five course tasting menu celebrating local produce and seasonal ingredients. 

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VENUE: The House 131

Address: 131 Promenade, Cheltenham GL50 1NW

Price: £TBC

Spaces Available: 45

Workshop

Nutrition For The Mind

Achieve optimal wellbeing with Adam Lloyd Wellbeing

A student of Nutrition since 2012 and a qualified Nutritional Advisor (Dip N.Adv), Adam Lloyd understands the power of nutrition and the influence of food to fuel your efforts. In this workshop, Adam will guide you through the principals of nutritional health and how to maximise your training to achieve optimal wellbeing.

VENUE: The Fitness Team 

Address: Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN

Price: £5.00

Spaces Available: 14

Workshop

Wild Woman Book Club

The UK’s First Non-Fiction, Self-Care Book Club

What if we could be a little more kind to ourselves? What if we could create deep connections with like-minded women across the world? Well now you can thanks to WILDWOMAN, the UK’s first non-fiction, self-care book club coming to Cheltenham this September.  Join us in a unique evening of storytelling and connection, hosted by  founder Donna Hay.

VENUE: The Botanist

Address: Unit 6, The Brewery Quarter, Cheltenham GL50 4FA

Price: £30.00

Spaces Available: 30 *Includes one off subscription box with book and goodies.