DaytimeEvents
FRIDAY 13 SEPTEMBER

08:00-08:30
MorningMoves
30 Before 8.30
Wake up and get moving with our daily morning moves
Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts.
The aim is to encourage Cheltenham residents to do at least 30 minutes of exercise, every day across the week. You could even challenge yourself to do all five sessions across the week.
Think you’re up to the challenge? Book Your Spot Today!
VENUE: Montpellier Gardens
Address: Montpellier Spa Rd, Cheltenham GL50 1UL
Price: £FREE (Optional Charity Donation)
Spaces Available: 50

09:00-11:00
Breakfast Club
Woodkraft Yoga Banquet
Move, Nourish, Feel
Weaving together yoga, fitness, food and life-coaching, this is a unique morning that will nourish your body and help you feel your very best.
WOODKRAFT and Strala Yoga teacher SJ Griffiths invite you to enjoy a very special morning of yoga, and a delicious 3-course Farm-to-Fork brunch, using the very best seasonal produce at the artisan eatery launched by the 2015 Masterchef Champion Simon Wood.
VENUE: WOODKRAFT
Address: 13 Regent St, Cheltenham GL50 1HE
Price: £35.00
Spaces Available: 12 Includes Breakfast


13:30-14.30
Workshop
Matcha Masterclass
Join the experts at T2 and learn all things Matcha in this workshop
The T2 team will teach you the A to Z of all things Matcha including it's origins, what it is, how to brew it and most importantly, how to enjoy it. With a dedicated team to guide you through the experience, this is an hour you don't want to miss. Spots will fill up fast for this one so book now.
VENUE: T2
Address: 74 Promenade, Cheltenham GL50 1NB
Price: £FREE (Optional Charity Donation)
Spaces Available: 15


08:00 - 12:30 & 9:15-12:30
Breakfast Club
Fluid Brunch & Burn
The Fluid Bootcamp Fit Brunch
Mix up your Friday morning routine with friends and come and enjoy a dynamic, fun workout at Fluid Pilates Bootcamp, followed by a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead.
Come and enjoy a healthy brunch in 131's most beautiful restaurant. From bircher muesli bowls, acai yoghurt, fruit platters and protein coconut power balls. This brunch will guarantee to re-energise and refuel you, whilst hearing from a host of experts on nutrition from Ian Thomas, 3D body composition with Well Measured, and how to style yourself with confidence with My Stylish Friend.
VENUE: Fluid & 131
Address: The Basement, 117 The Promenade, Cheltenham GL50 1NW
Price: £35.00
Spaces Available: 18 Includes Brunch



11:00-12:00
Workshop
Myofascial Cupping
Techniques to improve circulation, reduce inflammation
Myofascial cupping is said to increase range of motion, improve circulation, reduce inflammation and promote healing. Join Emma Wolfendale for a workshop on the benefits of this treatment.
VENUE: The Holistic Team
Address: Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN
Price: £5.00
Spaces Available: 10
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09:15 - 12:30 & 10:30-12:30
Breakfast Club
Friday Feels
Start Your Weekend Right with This Nourishing Breakfast
Enjoy a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead.
Come and enjoy a healthy brunch in 131's most beautiful restaurant. From bircher muesli bowls, acai yoghurt, fruit platters and protein coconut power balls. This brunch will guarantee to re-energise and refuel you, whilst hearing from a host of experts on nutrition from advice on eating well after a workout with nutritionist Ian Thomas and how to style yourself with confidence with My Stylish Friend.

VENUE: 131
Address: 131 The Promenade, Cheltenham GL50 1NW
Price: £25.00
Spaces Available: 18 Includes Brunch

13:30-14:30
Workshop
FREE Daily Bonsai Chi
Nikki Sinclair, Bonsai Chi
A fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.
This FREE community event offers you the community to experience a different way of moving, connect with others and learn a new skill. The session will last a maximum of an hour.
Date: Friday 13th September
Venue: Montpellier Gardens
Address: Montpellier Gardens Band Stand
Price: £FREE
Spaces Available: 30


13:00-16:00
Workshop
WELL Funny Workshop
Comedy Workshop
Life can often make us feel stressed and anxious at time s.
Well Funny workshops are designed to bring people together to provide a much-needed injection of happiness and humour.
This session will focus on displaying how humour can be used as a tool to increase well-being and build resilience both within the workplace and everyday life.
Once finished you and your friends will enjoy a two course meal created by the Tavern.
VENUE: The Tavern
Address: 5 Royal Well Pl, Cheltenham GL50 3DN
Price: SOLD OUT
Spaces Available: 25


18:30-21:30
SupperClubThe Mindful Supper
Good Food in Good Company
Good food in good company. Enjoy an evening of food, fun and entertainment as we gather together to share a mindful food experience hosted by The Find, nutritionist and wellness expert Laura Thomas PHD, and illustrator Imogen Harvey Lewis, which will explore paying attention to the way we eat and how we connect with food in an exploration of the positive effects of sharing a meal with friends and loved ones.
VENUE: The Find
Address: 20 Regent St, Cheltenham GL50 1HE
Price: £35.00
Spaces Available: 50
*Includes full evening menu, welcome drinks, art workshops & talk with Laura
