MorningMoves

30 Before 8.30

Wake up and get moving with our daily morning moves 

Each morning from Monday 9th - Friday 13th September, wake up and get moving in one of our FREE park workouts.

The aim is to encourage Cheltenham residents to do at least 30 minutes of exercise, every day across the week. You could even challenge yourself to do all five sessions across the week.

Think you’re up to the challenge? Book Your Spot Today!

VENUE: Montpellier Gardens
Address: Montpellier Spa Rd, Cheltenham GL50 1UL

Price: £FREE (Optional Charity Donation)

Spaces Available: 50

Breakfast Club

Woodkraft Yoga Banquet 

Move, Nourish, Feel

Weaving together yoga, fitness, food and life-coaching, this is a unique morning that will nourish your body and help you feel your very best. 

WOODKRAFT and Strala Yoga teacher SJ Griffiths invite you to enjoy a very special morning of yoga, and a delicious 3-course Farm-to-Fork brunch, using the very best seasonal produce at the artisan eatery launched by the 2015 Masterchef Champion Simon Wood.  

VENUE: WOODKRAFT
Address: 13 Regent St, Cheltenham GL50 1HE

Price: £35.00

Spaces Available: 12 Includes Breakfast

Workshop

Matcha Masterclass 

Join the experts at T2 and learn all things Matcha in this workshop

The T2 team will teach you the A to Z of all things Matcha including it's origins, what it is, how to brew it and most importantly, how to enjoy it. With a dedicated team to guide you through the experience, this is an hour you don't want to miss. Spots will fill up fast for this one so book now.

VENUE: T2

Address: 74 Promenade, Cheltenham GL50 1NB

Price: £FREE (Optional Charity Donation)

Spaces Available: 15

Breakfast Club

Fluid Brunch & Burn

The Fluid Bootcamp Fit Brunch 

Mix up your Friday morning routine with friends and come and enjoy a dynamic, fun workout at Fluid Pilates Bootcamp, followed by a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead. 

Come and enjoy a healthy brunch in 131's most beautiful restaurant. From bircher muesli bowls, acai yoghurt, fruit platters and protein coconut power balls. This brunch will guarantee to re-energise and refuel you, whilst hearing from a host of experts on nutrition from Ian Thomas, 3D body composition with Well Measured, and how to style yourself with confidence with My Stylish Friend. 
 

VENUE: Fluid & 131
Address: The Basement, 117 The Promenade, Cheltenham GL50 1NW

Price: £35.00

Spaces Available: 18 Includes Brunch

Workshop

Myofascial Cupping 

Techniques to improve circulation, reduce inflammation

Myofascial cupping is said to  increase range of motion, improve circulation, reduce inflammation and promote healing. Join Emma Wolfendale for a workshop on the benefits of this treatment.
 

VENUE: The Holistic Team

Address: Prince Of Wales Stadium, Tommy Taylors Ln, Cheltenham GL50 4RN

Price: £5.00 

Spaces Available: 10

Breakfast Club

Friday Feels

Start Your Weekend Right with This Nourishing Breakfast  

Enjoy a nourishing breakfast at the stunning 131, with a range of experts on hand to show you how to get the most out of your workout whilst feeling refreshed, revitalised and ready for the weekend ahead. 

Come and enjoy a healthy brunch in 131's most beautiful restaurant. From bircher muesli bowls, acai yoghurt, fruit platters and protein coconut power balls. This brunch will guarantee to re-energise and refuel you, whilst hearing from a host of experts on nutrition from advice on eating well after a workout with nutritionist Ian Thomas and how to style yourself with confidence with My Stylish Friend. 

VENUE:  131
Address:  131 The Promenade, Cheltenham GL50 1NW

Price: £25.00

Spaces Available: 18 Includes Brunch 

Workshop 

FREE Daily Bonsai Chi 

Nikki Sinclair, Bonsai Chi 

A fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.

This FREE community event offers you the community to experience a different way of moving, connect with others and learn a new skill.  The session will last a maximum of an hour.

Date: Friday 13th September  

Venue: Montpellier Gardens 
Address:  Montpellier Gardens Band Stand

Price: £FREE

Spaces Available: 30

Workshop

WELL Funny Workshop

Comedy Workshop 

Life can often make us feel stressed and anxious at time s.
Well Funny workshops are designed to bring people together to provide a much-needed injection of happiness and humour.
This session will focus on displaying how humour can be used as a tool to increase well-being and build resilience both within the workplace and everyday life.

Once finished you and your friends will enjoy a two course meal created by the Tavern. 

VENUE: The Tavern

Address: 5 Royal Well Pl, Cheltenham GL50 3DN

Price: SOLD OUT 

Spaces Available: 25

SupperClubThe Mindful Supper  

Good Food in Good Company

Good food in good company. Enjoy an evening of food, fun and entertainment as we gather together to share a mindful food experience hosted by The Find, nutritionist and wellness expert Laura Thomas PHD, and illustrator Imogen Harvey Lewis, which will explore paying attention to the way we eat and how we connect with food in an exploration of the positive effects of sharing a meal with friends and loved ones. 

VENUE: The Find

Address: 20 Regent St, Cheltenham GL50 1HE

Price: £35.00

Spaces Available: 50

*Includes full evening menu, welcome drinks, art workshops & talk with Laura