SUNDAY 15 SEPTEMBER
Join us in a family day of movement, fun and activities in our Cheltenham Moves event, on Sunday 15th September.
A packed schedule of free fitness sessions and showcases to celebrate our Active Partners and deliver Wellbeing for ALL.
From an outdoor Climbing Wall, Jump Fit Sessions, Tatty Bumpkin Yoga, Chi Wai Martial Arts Demo and Taster Class, Chi Chi Fit Musical Dance Theatre, Anneli Dance showcase and taster session and even Disney Princesses this is an event which has something for everyone.
Look out for our wonderful charity partners too, with Heart for Heroes, Maggies and The National Trust also welcoming you to our Sunday Moves.
Our Sponsors Pulsin Bars will also be there with their wheel to spin and win.
This is an event for everyone and we cannot wait to welcome you.
Where: The Brewery
Address: The Brewery Quarter, Henrietta St, Chelt, GL50 4FA
Price: £FREE Optional Charity Donation
Spaces Available: 2000
10.00-15.00 Have a go on our outdoor climbing wall
10.00-10.45: Tatty Bumpkin Family Yoga
10.45-11.15: Disney Princesses Dance & Games
11.15-12.00: Jump Fit Taster Session
12.00-12.45: Chi Chi Fit Taster Session
12.45-13.15: Chi Wai Martial Arts Demo & Session
13.15-14.00: Anneli Dance Showcase & Taster
Take The Heat Out of The Menopause
Presented by Andrea Marsh of Cotswold Menopause, with this talk you will gain complete clarity on how to handle your hormones, your energy levels and your health with knowledge, understanding of supplements, how to manage your own lifestyle changes and what therapies can do for you.
VENUE: John Lewis & Partners
Address: 123 High St, Cheltenham GL50 1DQ
Spaces Available: 25
Event Self-Care Sunday
Heal your body, nourish your soul with a little self-care and pampering
It's time to take some time for yourself at this luxurious afternoon of indulgence and pampering with Stuart Holmes salon. With a wide range of practitioners and local experts, and author of the Kindness Method Shahroo Izadi, you will be given the chance to slow down, do something for yourself, replenish your energy and feel refreshed and revived for the week ahead.
VENUE: Stuart Holmes
Address: 5 Imperial Square, Cheltenham GL50 1QB
Spaces Available: 70
Movement For Modern Life
How can we best support our health and wellbeing in today's demanding world? In this workshop, dance, movement psychotherapist Kimberly Pena will re-build your relationship with your moving and feeling body, through an interactive group session. Kimberley will help you to discover your body’s voice on the path towards your own mental and physical health, and how to create space for the body to be recognised and listened to, allowing you to re-connect with yourself and others through this expressive practice.
VENUE: One Grove
Address: 1 Grove St, Cheltenham GL50 3LZ
Spaces Available: 20
The Big Sleep
Combining science and psychology to provide practical tips and strategies for good sleep
Combining science and psychology to provide practical tips and strategies for good sleep with expert sleep therapist MBCT and clinical hypnotherapist Natalie Pennicotte-Collier, a breathwork session with Stuart Sandeman who will teach techniques for breathing to help reduce stress and anxiety and to improve energy. All in the beautiful setting of the House at 131 and whilst enjoying some calming treatments and refreshments that will help aid a better sleep.
VENUE: The House at 131
Address: 131 Promenade, Cheltenham GL50 1NW
Spaces Available: 35
The Chunky Needle
Arm Blanket Workshop
Join The Chunky Needle for an afternoon learning a new craft and make a beautiful 30” x 50” blanket.
Courtney will lead the group in arm knitting a giant chunky knit blanket using vegan friendly wool suitable for all audiences. Blankets will be approximately 30 x 50 inches and you can choose from a selection of beautiful colours;
VENUE: The Botanist
Address: Unit 6, The Brewery Quarter, Cheltenham GL50 4FA
Spaces Available: 30